Oats are packed with nutritional goodness. They are rich in vitamins and minerals and great for lowering blood pressure. Oats also help manage weight loss as they are full of soluble fibre that keep you satisfied for longer.
Strain Greek yoghurt, which is already strained, even more and you get labneh (laben in Somali), a popular Middle Eastern and North African breakfast dish. It is a great alternative to cream cheese and spreads easily on bread.
Brown rice has never really been part of my diet, but after trying this delicious dish I knew it was going to be a regular part of my culinary repertoire. Its nutty goodness is a bonus too.
I was beyond flattered when I given the daunting challenge of putting my own twist to the famous chef Tal Ronnen’s vegan menu at the Wynn Luxury Resort in Las Vegas.
This nutritious salad with its nutty and earthy taste is not only filling, but looks pretty good on the plate. I also love the fact that something so delicious can also be healthy.
I enjoy giving tradition a new twist so when a Vietnamese friend served me some vegetables in a lettuce cup I thought I would try that idea on Somali food. Combining meat and salad seemed like a good way to go and my suqaar lettuce cup recipe was born.
Icun in Somali means ‘eat me’ and believe me you will eat and eat these crumbly shortbread biscuits that just melt in the mouth. They are usually made for festive days, but in our household we don’t wait for a special day. Any day and everyday is icun day!
Chef Jamal Hashi, co-owner (with his brother Sade Hashi) of Safari Express East African Restaurant in Minneapolis, Minnesota says: “I owe it to the Italians that I make a great marinara.” Hashi was born and raised in Mogadishu, the capital of Somalia, and immigrated to the US with his family as a teenager.
This vegetable hotpot is packed with goodness and is super tasty too. You literally chuck everything into one pot and cook away, making it one of the easiest dishes you could make.
This stiff, porridge like dish made from maize flour and water is practically the national dish in many African countries. In Somali we call this African dish soor. It is usually eaten using the hand. You pick up a small amount using three fingers and form a ball to scoop vegetables or meat. It won’t take long to get the hang of eating this way, but do take your time if you are eating with me as I usually get a kick watching novices try!