Hummus with Tahini – tasty and filling

Rich, smooth, creamy, garlicky with a hint of spice – that’s how I like my hummus. Not only does it make a great protein-packed dip, but it can also be used to ‘butter’ your bread or used instead of mayo in a sandwich.

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Tofu, Sweet Potato, Red Kidney Bean and Spinach Salad

This salad is a complete meal in itself. It has protein galore in the shape of tofu and beans, iron-rich spinach and the sweet potato provides you with good carbs. Spices and herbs such as paprika, garlic, ginger, cumin, chilli and mint add a wonderful punch of flavour. Read more

Maraq Bocor (Pumpkin Soup)

This is one of my favourite soups. Warming and nutritious – it is just the thing to warm the cockles of the heart on a chilly day. The addition of mushroom, capsicum and eggplant add a wonderful texture and heartiness to the soup.

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